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Training Progress : Barbell Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-26 |
28 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
40 kg |
Increase 42.9 % |
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Set 1 : 20x9
Set 2 : 20x12
Set 3 : 30x9
Set 4 : 30x10
Set 1 : 20x12
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
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