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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-16 |
33.33 kg |
1822 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
42 kg |
Increase 26.0 % |
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Set 1 : 20x15
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 20x15
Set 2 : 25x14
Set 3 : 27x12
Set 4 : 27x12
Set 1 : 14x20
Set 2 : 16x20
Set 3 : 20x16
Set 4 : 22x12
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 35x8
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
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