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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-23 |
100 kg |
2329 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
46.15 kg |
Decrease -53.9 % |
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Set 1 : 23.1x16
Set 2 : 25x16
Set 3 : 27.3x16
Set 4 : 30.1x16
Set 1 : 25x12
Set 2 : 27.3x12
Set 3 : 29.6x12
Set 4 : 32x12
Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x10
Set 4 : 62x6
Set 1 : 39x15
Set 2 : 45x12
Set 3 : 52x10
Set 4 : 59x8
Set 1 : 36x15
Set 2 : 39x12
Set 3 : 52x10
Set 4 : 59x8
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