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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-27 |
23.33 kg |
2221 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-25 |
18 kg |
Decrease -22.8 % |
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Set 1 : 10x15
Set 2 : 12.5x12
Set 3 : 15x6
Set 4 : 12.5x10
Set 1 : 10x15
Set 2 : 12.5x12
Set 3 : 15x10
Set 4 : 17.5x6
Set 1 : 7.5x20
Set 2 : 10x15
Set 3 : 12.5x12
Set 4 : 15x8
Set 1 : 7.5x15
Set 2 : 10x12
Set 3 : 12.5x12
Set 4 : 15x12
Set 1 : 7.5x12
Set 2 : 10x12
Set 3 : 12.5x10
Set 4 : 15x6
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