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Training Progress : wieder cabel cross over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-25 |
28 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-08 |
42 kg |
Increase 50.0 % |
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Set 1 : 10x15
Set 2 : 20x14
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
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