Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2012-11-24 26.66 kg 67 Day(s)
Last Date : 1RM : Result
2013-01-29 26.66 kg Change 0.0 %
Logs For : Machine Seated Calf Raise

2013-01-29

Set 1 : 20.0x10

Set 2 : 20.0x10

Set 3 : 20.0x10

Set 4 : 20.0x10


1RM: 26.66

2012-12-14

Set 1 : 20.0x10

Set 2 : 20.0x10

Set 3 : 20.0x10

Set 4 : 20.0x10


1RM: 26.66

2012-11-24

Set 1 : 20.0x10

Set 2 : 20.0x10

Set 3 : 20.0x10

Set 4 : 20.0x10


1RM: 26.66