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Training Progress : Barbell Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-04 |
54 kg |
2286 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
46.86 kg |
Decrease -13.2 % |
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Set 1 : 30x12
Set 2 : 35x10
Set 3 : 37x8
Set 1 : 20x20
Set 2 : 25x15
Set 3 : 30x10
Set 4 : 35x8
Set 1 : 30.0x20
Set 2 : 40.0x10
Set 3 : 44.0x8
Set 4 : 46.0x7
Set 1 : 30.0x20
Set 2 : 35.0x10
Set 3 : 40.0x6
Set 4 : 45.0x6
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