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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-29 |
12 kg |
2322 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
18.2 kg |
Increase 51.7 % |
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Set 1 : 14x8
Set 2 : 14x9
Set 3 : 14x9
Set 1 : 12x10
Set 2 : 13x10
Set 3 : 14x8
Set 4 : 14x8
Set 1 : 8x15
Set 2 : 10x12
Set 3 : 12x10
Set 4 : 14x8
Set 1 : 8x12
Set 2 : 9x12
Set 3 : 10x12
Set 4 : 11x10
Set 1 : 6x15
Set 2 : 8x15
Set 3 : 10x12
Set 4 : 10x10
Set 5 : 10x10
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