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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-13 |
20 kg |
2277 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
18.66 kg |
Decrease -6.7 % |
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Set 1 : 10x15
Set 2 : 12x12
Set 3 : 14x10
Set 1 : 5x15
Set 2 : 7x15
Set 3 : 9x15
Set 4 : 11x12
Set 1 : 15.0x10
Set 2 : 15.0x10
Set 3 : 15.0x8
Set 4 : 15.0x8
Set 1 : 15x6
Set 2 : 15x8
Set 3 : 15x10
Set 4 : 15x10
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