We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
1980-01-06 |
81.66 kg |
14247 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
72.8 kg |
Decrease -10.8 % |
|
Set 1 : 45x12
Set 2 : 47.3x13
Set 3 : 49.6x12
Set 4 : 52x12
Set 1 : 39x15
Set 2 : 45x12
Set 3 : 47.3x12
Set 4 : 49.6x12
Set 1 : 45x15
Set 2 : 52x12
Set 3 : 59x10
Set 4 : 18x100
Set 1 : 45x15
Set 2 : 52x12
Set 3 : 59x10
Set 4 : 66x8
Set 1 : 39x20
Set 2 : 45x15
Set 3 : 52x15
Set 4 : 59x12
|
|
|
|