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Training Progress : Cable V Bar Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-06 |
76 kg |
1958 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-15 |
67.19 kg |
Decrease -11.6 % |
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Set 1 : 47x12
Set 2 : 47x12
Set 3 : 47x12
Set 4 : 48x12
Set 1 : 47x12
Set 2 : 47x12
Set 3 : 47x12
Set 4 : 47x12
Set 1 : 45x15
Set 2 : 47x12
Set 3 : 47x12
Set 4 : 47x12
Set 1 : 45x12
Set 2 : 47x12
Set 3 : 49x11
Set 4 : 51x10
Set 1 : 45x12
Set 2 : 47x12
Set 3 : 49x10
Set 4 : 51x10
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