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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-27 |
120 kg |
2347 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
98 kg |
Decrease -18.3 % |
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Set 1 : 60x15
Set 2 : 65x15
Set 3 : 70x12
Set 4 : 75x7
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x15
Set 2 : 62x12
Set 3 : 63x12
Set 4 : 64x12
Set 1 : 54x15
Set 2 : 56x14
Set 3 : 58x13
Set 4 : 60x12
Set 1 : 50x20
Set 2 : 52x15
Set 3 : 54x12
Set 4 : 50x12
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