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Training Progress : Machine Hip Adduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-26 |
57.81 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
46.93 kg |
Decrease -18.8 % |
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Set 1 : 32x14
Set 2 : 32x14
Set 3 : 32x14
Set 4 : 32x14
Set 1 : 32x12
Set 2 : 39x12
Set 3 : 41.3x12
Set 4 : 39x8
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