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Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-13 |
16.79 kg |
2330 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
11.2 kg |
Decrease -33.3 % |
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Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x14
Set 1 : 8x14
Set 2 : 9x13
Set 3 : 10x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x13
Set 4 : 8x13
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
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