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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-24 |
49 kg |
2327 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
36.73 kg |
Decrease -25.0 % |
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Set 1 : 25x12
Set 2 : 27x10
Set 3 : 29x8
Set 1 : 15x30
Set 2 : 20x15
Set 3 : 25x10
Set 4 : 27x8
Set 1 : 15x18
Set 2 : 17x15
Set 3 : 19x12
Set 4 : 21x11
Set 1 : 8x20
Set 2 : 11x20
Set 3 : 15x20
Set 4 : 17x15
Set 1 : 25x15
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 35x10
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