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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-24 |
80 kg |
2336 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-15 |
64.39 kg |
Decrease -19.5 % |
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Set 1 : 46x12
Set 2 : 46x12
Set 3 : 46x12
Set 4 : 46x12
Set 1 : 40x15
Set 2 : 42x14
Set 3 : 44x12
Set 4 : 46x12
Set 1 : 40x12
Set 2 : 40x14
Set 3 : 42x12
Set 4 : 42x12
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 50x10
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 50x8
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