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Training Progress : Donkey Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-23 |
180 kg |
2329 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
0 kg |
Decrease -100.0 % |
|
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
Set 5 : 0x15
Set 6 : 0x15
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Set 4 : 0x12
Set 5 : 0x12
Set 6 : 0x12
Set 1 : 160.0x10
Set 2 : 160.0x15
Set 3 : 180.0x12
Set 4 : 180.0x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
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