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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-11-11 |
20 kg |
2253 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
15 kg |
Decrease -25.0 % |
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Set 1 : 10x14
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 8x15
Set 2 : 9x12
Set 3 : 10x12
Set 4 : 11x12
Set 1 : 10x15
Set 2 : 12x12
Set 3 : 14x10
Set 4 : 16x6
Set 1 : 8x15
Set 2 : 10x15
Set 3 : 12x12
Set 4 : 14x10
Set 1 : 10x15
Set 2 : 11x12
Set 3 : 12x12
Set 4 : 13x10
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