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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-27 |
26.66 kg |
2347 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
22.4 kg |
Decrease -16.0 % |
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Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x12
Set 1 : 16x15
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x12
Set 4 : 16x12
Set 1 : 12x15
Set 2 : 14x14
Set 3 : 16x12
Set 4 : 16x12
Set 1 : 14x15
Set 2 : 16x12
Set 3 : 18x10
Set 4 : 20x8
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