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Training Progress : Dumbbell Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-16 |
16 kg |
1822 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
16.79 kg |
Increase 4.9 % |
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Set 1 : 10x15
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x12
Set 1 : 8x15
Set 2 : 9x14
Set 3 : 10x13
Set 4 : 11x12
Set 1 : 8.0x15
Set 2 : 9.0x12
Set 3 : 10.0x10
Set 4 : 11.0x10
Set 5 : 12.0x10
Set 1 : 12x6
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 5 : 10x12
Set 1 : 8x20
Set 2 : 10x15
Set 3 : 12x10
Set 4 : 12x10
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