We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-11-11 |
45 kg |
2253 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
33.59 kg |
Decrease -25.4 % |
|
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 4 : 24x12
Set 1 : 22x12
Set 2 : 23x12
Set 3 : 24x12
Set 4 : 25x12
Set 1 : 22x20
Set 2 : 24x12
Set 3 : 26x10
Set 4 : 28x7
Set 1 : 26x12
Set 2 : 26x12
Set 3 : 26x12
Set 4 : 26x12
Set 1 : 36x12
Set 2 : 36x9
Set 3 : 36x8
|
|
|
|