Training Progress : Leg Raise Rep Max :
Start Date 1RM : Duration
2014-09-16 10 kg 1574 Day(s)
Last Date : 1RM : Result
2019-01-06 7 kg Decrease -30.0 %
Logs For : Leg Raise

2019-01-06

Set 1 : 10x7

Set 2 : 10x7

Set 3 : 10x7


Rep Max: 7

2018-12-31

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6

Set 4 : 10x6


Rep Max: 6

2018-04-24

Set 1 : 0x15

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10


Rep Max: 15

2018-01-14

Set 1 : 5x10

Set 2 : 5x11

Set 3 : 5x11

Set 4 : 5x11


Rep Max: 11

2017-11-26

Set 1 : 5x10

Set 2 : 5x15


Rep Max: 15