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Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2014-09-16 |
10 kg |
1574 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
7 kg |
Decrease -30.0 % |
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Set 1 : 10x7
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 4 : 10x6
Set 1 : 0x15
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 5x10
Set 2 : 5x11
Set 3 : 5x11
Set 4 : 5x11
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