Training Progress : Machine Fly 1RM ( kg) :
Start Date 1RM : Duration
2012-10-02 84 kg 78 Day(s)
Last Date : 1RM : Result
2012-12-18 100 kg Increase 19.0 %
Logs For : Machine Fly

2012-12-18

Set 1 : 50x15

Set 2 : 60x15

Set 3 : 70x10

Set 4 : 75x10


1RM: 100

2012-10-02

Set 1 : 40.0x20

Set 2 : 50.0x15

Set 3 : 60.0x12

Set 4 : 60.0x8


1RM: 84