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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-02 |
84 kg |
78 Day(s) |
Last Date : |
1RM : |
Result |
2012-12-18 |
100 kg |
Increase 19.0 % |
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Set 1 : 50x15
Set 2 : 60x15
Set 3 : 70x10
Set 4 : 75x10
Set 1 : 40.0x20
Set 2 : 50.0x15
Set 3 : 60.0x12
Set 4 : 60.0x8
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