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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-13 |
57 kg |
2312 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
50.4 kg |
Decrease -11.6 % |
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Set 1 : 27x20
Set 2 : 32x15
Set 3 : 36x12
Set 4 : 36x12
Set 1 : 25.0x20
Set 2 : 30.0x15
Set 3 : 35.0x12
Set 4 : 40.0x12
Set 1 : 27.0x20
Set 2 : 32.0x18
Set 3 : 36.0x15
Set 4 : 41.0x12
Set 5 : 45x8
Set 1 : 20.0x15
Set 2 : 25.0x12
Set 3 : 30.0x10
Set 4 : 35.0x10
Set 1 : 20.0x20
Set 2 : 25.0x15
Set 3 : 30.0x12
Set 4 : 35.0x10
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