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Training Progress : matrix tricep extension isolatie oefening 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-09-15 |
72 kg |
1233 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
62.99 kg |
Decrease -12.5 % |
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Set 1 : 41x15
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 32x20
Set 2 : 41x15
Set 3 : 45x12
Set 4 : 50x10
Set 1 : 41x20
Set 2 : 45x12
Set 3 : 50x12
Set 4 : 54x8
Set 1 : 36x20
Set 2 : 41x20
Set 3 : 45x15
Set 4 : 50x12
Set 1 : 36x15
Set 2 : 41x12
Set 3 : 45x10
Set 4 : 50x10
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