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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-29 |
37.33 kg |
2327 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
25.2 kg |
Decrease -32.5 % |
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Set 1 : 16x15
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 14x15
Set 2 : 15x15
Set 3 : 16x12
Set 4 : 17x12
Set 1 : 16x20
Set 2 : 18x15
Set 3 : 20x10
Set 4 : 22x6
Set 1 : 12x20
Set 2 : 14x20
Set 3 : 16x15
Set 4 : 18x12
Set 1 : 12x20
Set 2 : 14x18
Set 3 : 16x15
Set 4 : 18x12
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