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Training Progress : matrix calf press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-12-14 |
12.13 kg |
1121 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
21.28 kg |
Increase 75.4 % |
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Set 1 : 11x18
Set 2 : 13.3x18
Set 3 : 13.3x15
Set 4 : 13.3x15
Set 1 : 18x12
Set 2 : 20.3x12
Set 3 : 22.6x12
Set 4 : 25x12
Set 5 : 27.3x10
Set 6 : 25x10
Set 1 : 18x12
Set 2 : 25x10
Set 3 : 32x8
Set 4 : 59x6
Set 1 : 18x15
Set 2 : 25x12
Set 3 : 32x10
Set 4 : 45x8
Set 1 : 18x15
Set 2 : 25x8
Set 3 : 32x8
Set 4 : 39x7
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