We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : matrix chestpress toestel 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-12-21 |
83.6 kg |
1121 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-14 |
62.99 kg |
Decrease -24.7 % |
|
Set 1 : 39x15
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 32x20
Set 4 : 32x15
Set 5 : 32x15
Set 6 : 32x15
Set 1 : 32x15
Set 2 : 32x15
Set 3 : 32x15
Set 1 : 52x12
Set 2 : 59x10
Set 3 : 66x6
Set 4 : 73x6
Set 1 : 39x15
Set 2 : 45x12
Set 3 : 52x10
Set 4 : 59x8
|
|
|
|