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Training Progress : matrix seated dip toestel 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-12-21 |
97.33 kg |
1121 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-14 |
81 kg |
Decrease -16.8 % |
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Set 1 : 50x15
Set 2 : 54x15
Set 3 : 54x12
Set 1 : 50x12
Set 2 : 54x12
Set 3 : 59x10
Set 4 : 64x8
Set 1 : 59x12
Set 2 : 64x10
Set 3 : 68x8
Set 4 : 82x6
Set 1 : 68x15
Set 2 : 73x12
Set 3 : 77x10
Set 4 : 82x8
Set 1 : 68x15
Set 2 : 73x12
Set 3 : 77x8
Set 4 : 77x7
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