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Training Progress : Air Bike Rep Max :
Start Date |
1RM : |
Duration |
2016-05-21 |
20 kg |
961 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
10 kg |
Decrease -50.0 % |
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Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 5.0x5
Set 2 : 5.0x5
Set 3 : 5.0x5
Set 1 : 5.0x10
Set 2 : 5.0x10
Set 3 : 5.0x10
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