Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2016-05-21 20 kg 961 Day(s)
Last Date : 1RM : Result
2019-01-06 10 kg Decrease -50.0 %
Logs For : Air Bike

2019-01-06

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


Rep Max: 10

2018-12-31

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


Rep Max: 10

2018-11-03

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


Rep Max: 10

2017-05-31

Set 1 : 5.0x5

Set 2 : 5.0x5

Set 3 : 5.0x5


Rep Max: 5

2017-05-18

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 5.0x10


Rep Max: 10