Training Progress : Jackknife Sit-Up Rep Max :
Start Date 1RM : Duration
2018-12-31 10 kg 7 Day(s)
Last Date : 1RM : Result
2019-01-06 10 kg Change 0.0 %
Logs For : Jackknife Sit-Up

2019-01-06

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2018-12-31

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x8


Rep Max: 10