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Training Progress : Cable Wood Chop 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-31 |
16.5 kg |
7 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
19.59 kg |
Increase 18.7 % |
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Set 1 : 10x15
Set 2 : 12x15
Set 3 : 14x12
Set 1 : 5x15
Set 2 : 7x15
Set 3 : 9x15
Set 4 : 11x15
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