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Training Progress : Barbell Military Press (Seated) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-02-26 |
54 kg |
2131 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-27 |
37.79 kg |
Decrease -30.0 % |
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Set 1 : 20x15
Set 2 : 25x14
Set 3 : 27x12
Set 4 : 27x8
Set 1 : 30.0x10
Set 2 : 32.0x8
Set 3 : 34.0x8
Set 4 : 36.0x8
Set 1 : 30.0x10
Set 2 : 32.0x9
Set 3 : 34.0x8
Set 4 : 36.0x8
Set 1 : 30.0x10
Set 2 : 32.0x9
Set 3 : 33.0x9
Set 4 : 34.0x7
Set 1 : 20.0x20
Set 2 : 30.0x12
Set 3 : 40.0x6
Set 4 : 30.0x8
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