Training Progress : Barbell Military Press (Seated) 1RM ( kg) :
Start Date 1RM : Duration
2013-02-26 54 kg 2131 Day(s)
Last Date : 1RM : Result
2018-12-27 37.79 kg Decrease -30.0 %
Logs For : Barbell Military Press (Seated)

2018-12-27

Set 1 : 20x15

Set 2 : 25x14

Set 3 : 27x12

Set 4 : 27x8


1RM: 37.79

2017-02-18

Set 1 : 30.0x10

Set 2 : 32.0x8

Set 3 : 34.0x8

Set 4 : 36.0x8


1RM: 45.59

2017-01-20

Set 1 : 30.0x10

Set 2 : 32.0x9

Set 3 : 34.0x8

Set 4 : 36.0x8


1RM: 45.59

2017-01-14

Set 1 : 30.0x10

Set 2 : 32.0x9

Set 3 : 33.0x9

Set 4 : 34.0x7


1RM: 42.9

2016-11-03

Set 1 : 20.0x20

Set 2 : 30.0x12

Set 3 : 40.0x6

Set 4 : 30.0x8


1RM: 48