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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-23 |
63.33 kg |
2328 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
43.5 kg |
Decrease -31.3 % |
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Set 1 : 25x15
Set 2 : 27x15
Set 3 : 29x15
Set 1 : 7x15
Set 2 : 15x15
Set 3 : 20x15
Set 4 : 25x15
Set 1 : 15x30
Set 2 : 20x20
Set 3 : 25x20
Set 4 : 30x20
Set 5 : 30x20
Set 1 : 15.0x20
Set 2 : 25.0x20
Set 3 : 30.0x20
Set 4 : 35.0x20
Set 5 : 35.0x15
Set 1 : 15x30
Set 2 : 20x30
Set 3 : 25x30
Set 4 : 30x25
Set 5 : 35x20
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