We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-18 |
93.33 kg |
2325 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
66.66 kg |
Decrease -28.6 % |
|
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x9
Set 4 : 50x8
Set 1 : 40x20
Set 2 : 50x15
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 40x15
Set 2 : 44x15
Set 3 : 48x12
Set 4 : 48x12
Set 1 : 34x15
Set 2 : 36x14
Set 3 : 38x12
Set 4 : 38x12
Set 1 : 30x15
Set 2 : 32x14
Set 3 : 34x13
Set 4 : 36x12
|
|
|
|