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Training Progress : Dumbbell Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-11-19 |
40 kg |
2240 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
48 kg |
Increase 20.0 % |
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Set 1 : 34x12
Set 2 : 36x10
Set 3 : 36x10
Set 1 : 32x12
Set 2 : 34x10
Set 3 : 36x10
Set 4 : 38x8
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 26x20
Set 2 : 28x18
Set 3 : 30x15
Set 4 : 32x10
Set 1 : 22x20
Set 2 : 24x20
Set 3 : 26x18
Set 4 : 28x12
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