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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-06 |
76 kg |
1939 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-27 |
71.39 kg |
Decrease -6.1 % |
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Set 1 : 45x15
Set 2 : 47x14
Set 3 : 49x12
Set 4 : 51x12
Set 1 : 45x15
Set 2 : 50x11
Set 3 : 55x9
Set 4 : 60x6
Set 1 : 45x15
Set 2 : 50x12
Set 3 : 55x10
Set 4 : 60x8
Set 1 : 45x15
Set 2 : 50x10
Set 3 : 55x9
Set 4 : 60x8
Set 1 : 45.0x15
Set 2 : 50.0x12
Set 3 : 55.0x10
Set 4 : 60.0x8
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