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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-24 |
44 kg |
2336 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-15 |
72.06 kg |
Increase 63.8 % |
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Set 1 : 47x16
Set 2 : 47x16
Set 3 : 47x16
Set 4 : 47x16
Set 1 : 45x16
Set 2 : 45x18
Set 3 : 47x16
Set 4 : 47x16
Set 1 : 45x16
Set 2 : 45x16
Set 3 : 45x16
Set 4 : 45x16
Set 1 : 45x15
Set 2 : 47x14
Set 3 : 49x12
Set 4 : 51x10
Set 1 : 45x15
Set 2 : 47x13
Set 3 : 49x12
Set 4 : 51x10
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