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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-12-30 |
49.33 kg |
2204 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
30 kg |
Decrease -39.2 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 22x12
Set 2 : 23x12
Set 3 : 24x12
Set 4 : 25x12
Set 1 : 22x15
Set 2 : 24x12
Set 3 : 26x10
Set 4 : 28x10
Set 1 : 22x20
Set 2 : 24x15
Set 3 : 26x10
Set 4 : 28x10
Set 1 : 22x15
Set 2 : 23x14
Set 3 : 24x13
Set 4 : 25x11
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