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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-24 |
20 kg |
2310 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-20 |
4 kg |
Decrease -80.0 % |
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Set 1 : 0x15
Set 2 : 1x12
Set 3 : 2x10
Set 4 : 3x10
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 4 : 5x10
Set 1 : 0x15
Set 2 : 1x12
Set 3 : 2x10
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