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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-19 |
101.33 kg |
2098 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-15 |
58.8 kg |
Decrease -42.0 % |
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Set 1 : 36x12
Set 2 : 38x12
Set 3 : 40x12
Set 4 : 42x12
Set 1 : 30x15
Set 2 : 32x15
Set 3 : 34x12
Set 4 : 36x12
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 26x12
Set 4 : 28x12
Set 1 : 60.0x20
Set 2 : 60.0x15
Set 1 : 90.0x6
Set 2 : 100.0x6
Set 3 : 110.0x6
Set 4 : 120.0x6
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