Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2013-04-19 101.33 kg 2098 Day(s)
Last Date : 1RM : Result
2019-01-15 58.8 kg Decrease -42.0 %
Logs For : Barbell Deadlift

2019-01-15

Set 1 : 36x12

Set 2 : 38x12

Set 3 : 40x12

Set 4 : 42x12


1RM: 58.8

2019-01-09

Set 1 : 30x15

Set 2 : 32x15

Set 3 : 34x12

Set 4 : 36x12


1RM: 50.4

2019-01-03

Set 1 : 20x15

Set 2 : 25x12

Set 3 : 26x12

Set 4 : 28x12


1RM: 39.19

2017-06-06

Set 1 : 60.0x20

Set 2 : 60.0x15


1RM: 99.99

2013-10-29

Set 1 : 90.0x6

Set 2 : 100.0x6

Set 3 : 110.0x6

Set 4 : 120.0x6


1RM: 144