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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-20 |
16.79 kg |
41 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
26.66 kg |
Increase 58.8 % |
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Set 1 : 16x12
Set 2 : 18x10
Set 3 : 20x8
Set 4 : 20x10
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 14x15
Set 2 : 16x14
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 12x15
Set 2 : 14x12
Set 3 : 14x14
Set 4 : 16x12
Set 1 : 8x10
Set 2 : 8x20
Set 3 : 10x15
Set 4 : 12x12
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