Training Progress : Neutral grip lat pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-03 202.67 lbs 1325 Day(s)
Last Date : 1RM : Result
2022-02-16 153.33 lbs Decrease -24.3 %
Logs For : Neutral grip lat pulldown

2022-02-16

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 115x10


1RM: 153.33

2019-07-03

Set 1 : 160x8

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2019-06-26

Set 1 : 140x10

Set 2 : 180x10

Set 3 : 180x8


1RM: 240

2019-06-19

Set 1 : 140x10

Set 2 : 160x10

Set 3 : 160x9

Set 4 : 160x8


1RM: 213.33

2018-12-20

Set 1 : 160x6

Set 2 : 145x8


1RM: 192