Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-02-16 20 lbs 1 Day(s)
Last Date : 1RM : Result
2022-02-16 20 lbs Change 0.0 %
Logs For : Dumbbell One-Arm Preacher Curl

2022-02-16

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20