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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-26 |
234.33 lbs |
2065 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-21 |
171 lbs |
Decrease -27.0 % |
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Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 185x8
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 185x8
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 185x8
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