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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-24 |
31.67 lbs |
2185 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-16 |
33.33 lbs |
Increase 5.2 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 1 : 20x5
Set 2 : 25x5
Set 3 : 25x5
Set 4 : 25x5
Set 5 : 25x5
Set 1 : 20x5
Set 2 : 20x5
Set 3 : 20x5
Set 4 : 20x5
Set 5 : 20x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 4 : 40x5
Set 5 : 40x5
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