Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-26 233.33 lbs 148 Day(s)
Last Date : 1RM : Result
2021-10-20 145.83 lbs Decrease -37.5 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2021-10-20

Set 1 : 85x5

Set 2 : 115x5

Set 3 : 115x5

Set 4 : 120x5

Set 5 : 125x5


1RM: 145.83

2021-10-14

Set 1 : 85x5

Set 2 : 100x5

Set 3 : 115x5

Set 4 : 115x5

Set 5 : 115x5


1RM: 134.17

2021-06-16

Set 1 : 160x5

Set 2 : 160x5

Set 3 : 160x5

Set 4 : 160x5

Set 5 : 160x5


1RM: 186.67

2021-06-09

Set 1 : 160x5

Set 2 : 180x5

Set 3 : 180x5

Set 4 : 180x5

Set 5 : 180x5


1RM: 210

2021-06-02

Set 1 : 140x5

Set 2 : 180x5

Set 3 : 180x5

Set 4 : 180x5

Set 5 : 180x5


1RM: 210