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Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-26 |
233.33 lbs |
148 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-20 |
145.83 lbs |
Decrease -37.5 % |
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Set 1 : 85x5
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 120x5
Set 5 : 125x5
Set 1 : 85x5
Set 2 : 100x5
Set 3 : 115x5
Set 4 : 115x5
Set 5 : 115x5
Set 1 : 160x5
Set 2 : 160x5
Set 3 : 160x5
Set 4 : 160x5
Set 5 : 160x5
Set 1 : 160x5
Set 2 : 180x5
Set 3 : 180x5
Set 4 : 180x5
Set 5 : 180x5
Set 1 : 140x5
Set 2 : 180x5
Set 3 : 180x5
Set 4 : 180x5
Set 5 : 180x5
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