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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-22 |
222.67 lbs |
1305 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-15 |
60 lbs |
Decrease -73.1 % |
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Set 1 : 25x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 25x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 55x10
Set 2 : 25x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x10
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