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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-15 |
107.67 lbs |
1982 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-17 |
100 lbs |
Decrease -7.1 % |
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Set 1 : 75x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 85x8
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 85x8
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