Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-07-05 119 lbs 1933 Day(s)
Last Date : 1RM : Result
2021-10-19 53.33 lbs Decrease -55.2 %
Logs For : Machine Leg Extension

2021-10-19

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2020-10-15

Set 1 : 45x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2020-10-07

Set 1 : 55x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2020-09-29

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 55x12


1RM: 77

2020-09-23

Set 1 : 50x12

Set 2 : 55x12

Set 3 : 55x12


1RM: 77