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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-05 |
119 lbs |
1933 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-19 |
53.33 lbs |
Decrease -55.2 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 45x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 55x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 55x12
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